Tag: excercise
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Kayaking is great (without boat stunts)
One of our favorite things to do in the summer is to get out on the water in either kayaks or on paddle boards. Normally this means a lazy float down a river (often with some inflatable rafts along for the ride), but today we decided we’d rather go out to a lake instead. We…
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#HealthHype: Bikes, beer, and bread
Before our wedding two years ago, my wife and I decided that we both wanted to lose some weight and started a ketogenic diet. Keto diets are super low-carb (basically, you eat zero carbs if you can), and are a bit controversial because it’s actually a medical treatment first, and can have some problematic side…
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