Tag: excercise

Kayaking is great (without boat stunts)

~ troytlepower ~ Leave a comment

One of our favorite things to do in the summer is to get out on the water in either kayaks or on paddle boards. Normally this means a lazy float down a river (often with some inflatable rafts along for the ride), but today we decided we'd rather go out to a lake instead. We … Continue reading Kayaking is great (without boat stunts)

#HealthHype: Bikes, beer, and bread

~ troytlepower ~ 3 Comments

Before our wedding two years ago, my wife and I decided that we both wanted to lose some weight and started a ketogenic diet. Keto diets are super low-carb (basically, you eat zero carbs if you can), and are a bit controversial because it's actually a medical treatment first, and can have some problematic side … Continue reading #HealthHype: Bikes, beer, and bread