#HealthHype: Bikes, beer, and bread

Before our wedding two years ago, my wife and I decided that we both wanted to lose some weight and started a ketogenic diet. Keto diets are super low-carb (basically, you eat zero carbs if you can), and are a bit controversial because it's actually a medical treatment first, and can have some problematic side … Continue reading #HealthHype: Bikes, beer, and bread